new beginnings. breathe from your gut.

the time of
renewal
rebirth
new beginnings
is upon us​

hope
exists
like
flowers
blossoming
on the lawn

spring
reminds
me...

we
always
have the chance
to begin anew

life
circles
back
around

try
again
becomes
the theme
of our lives

truly
this
opportunity
to begin anew
exists in
every moment

when
things
get
crazy
hard

it takes
hope
+
effort
but we
can always
try again
begin anew

how.....?

if you're like me
you've had
some resistance
to deep breathing

i used to get annoyed
like deep breathing
was supposed 
to help me
feel all zen
when i was upset

the mere suggestion
of feeling calm
when i was
in a storm
of life
was an insult

but now 
i know 
100% for sure

your breath
it's your life force
the power of you
squared
tripled

your breath
is your ability
to turbo-recharge
when life
gets challenging

your breath
is your ability
the power of you
to begin anew
in every moment
just like
the spring flowers

so
today
this week
when life
gets challenging
crazy hard
don't put pressure
on yourself
to feel all calm + zen
when you don't

rather
take
that
deep
belly
breath
from
your
gut

access
your
personal
strength
+
the power of you
to transform
to begin anew
in this season
of new beginnings 

You Got This.
 

​p.s. Share the power of deep breathing with this video my son and I made for you a few years back!